Many strategy for the first day

Day1
Reminder
I thought about what to do, to have the best result. and in the book secret, it tell me to put something on your wall for you to remind yourself every day. Well i took that concept and I right on it, Don’t care of what people think off you. i put straight in front of my computer 3 feet long.


Sleep
In the same time, I decided to sleep at the right time, whatever good movie there is, or whatever I am doing. P.S. friends at home its OK to stay late. So from now on, 11 PM in my bed, and 8 AM max in the morning. The concept is for my body to get less stress from abnormal time sleep.


Medication
Went to the doctor for Stratera, the medication work fine if you concentrate for one work in the day and whey all know that well have 100 things to do in the day. So i limited myself to 1 principal thing and 2 mini work.





Waste no time
The hardest is now this. No TV, no game, no looking around the net, waste of time, it wont relaxed me. It make me feel sad after I finish the hole day looking at TV(yes the hole day because we need completion) because i could have done something better. Its call remorse, if you fell it for this, you know what to do, just do it.

Meditate

Use meditation at lease one’s time a day for 10 min no interruption. Meditation is boring, feel like time wasted, but it work like magic. Its great, if the way it’s meant to be use, here how, don’t think in the pass and don’t thing in the future. Just feel the present, hear the bird, the rain or the wind, they don’t bring bad emotion or interruption. They are some excellent sound digitalize you can find online.