Optimal body

Having a optimal body is not a simple thing to do. A balance body is not that important if you don't have any psychological, health or body problem. Just feeling sleepy all the time is a sign that your body is not well. Here are my symptoms.

• Sleep, fatigue, tiredness,sleep excessively, waking up tired,
• Inability to stay awake
  
• spacey(mental fogginess)
• Neck ache
• Unproductive at work
• Bad mental awareness
• Hair loss
• Some part of depression
• Anxiety
• Facial fatigue
  

Even if there are not the same, this set of vitamins and mineral will give you a optimal brain and body.

* Acid Lipoid--------15 mg-----10$
* Silicium----------------3mg------44$----Vitasil
* Vit D------------------450 uI
* Vit B------------------100mg-------33$----SuSu b complex
* Vit k-------------------50mcg
* Vit E (d-alpha,gma,toco)---400 uI
* Vit C (calcium magnés,pot,zinc)----1000
* Caroténoide-------------mix-------20$
* Complex mineral------250ml-----24$----concentrace
* Boron--------------------2mg-------6$----Twinlab
* Glutathione(gsh) --------10mg-----69$-----Gsh complex
* CoQ10------------------100mg-----17$-----Sisu
* Complet mineral-------mix
* Grape seed extracte---200mg----33$-----Flora

+ Brain

* Trimethylycine---------200mg
* Inositol-----------------150mg
* Choline----------------100mg


Whats important here, is that they are all natural product, no synthetic. There a lot off miss information on naturals and synthetic products. Its true the government say that taking vitamin are a waste of money, but that's because they use synthetic product to test. You can usually find natural product in glass bottle and/or made in gel capsule. Take them in meals, that's gonna give you a better absorption. Usually taking only one pill you will absorb 8% compare to 60% if you take them combine. Total off this will cost you 200$ for 3 months then around 100$ every month. Heavyer dose will be require, because your maybe already very sick.
I'm gonna start this as soon I have the money.